JC Home Economics132 followers2 questions14 posts
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JC Home Economics
- The Food Pyramid
Healthy Eating Guidelines
ď‚· Eat less fat
ď‚· Eat less sugar
ď‚· Eat less salt
ď‚· Eat more fruit and veg
ď‚· Eat a variety of foods
ď‚· Drink more water
ď‚· Drink alcohol in moderation
Key Terms
Balanced Diet: Eating the correct amount of foods for what our bodies need.
Classification of the 6 Nutrients
There are six nutrients that our bodies need. These are protein, carbohydrates, fat, vitamins, minerals and water.
Nutrient: A chemical found in food that nourishes the body
Composition: What the nutrients is made up of
Source: A food that contains the... (More)
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JC Home Economics
Carbohydrates
Elements
- Carbon
- Hydrogen
- Oxygen
Classification
Sugar | Starch | Fibre |
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Functions
- Provides energy for the body.
- Extra carbohydrates are stored as fat which protects our organs and keeps the heat in our body.
- The fibre in Carbohydrates helps in the digestion of food.
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JC Home EconomicsCampylobacter ​
- Campylobacter bacteria are found in animal intestines.
- ​Humans can be infected by eating undercooked meat or through drinking contaminated water. ​
Salmonella ​
- Salmonella bacteria are found in the intestines of humans, birds and animals. ​
- Poultry, eggs and raw meat are a source of Salmonella bacteria. ​
- Pets, rats, mice and insects also carry Salmonella. ​
Preventing food poisoning​
The risk of food poisoning can be greatly reduced by following hygiene rules when​
- Storing​
- Preparing​
- Cooking​
- Serving food ​
Safe food storage​
Shelf life refers to the length of time for which food stays wholesome and safe... (More)