- The Food Pyramid
Healthy Eating Guidelines
ο· Eat less fat
ο· Eat less sugar
ο· Eat less salt
ο· Eat more fruit and veg
ο· Eat a variety of foods
ο· Drink more water
ο· Drink alcohol in moderation
Key Terms
Balanced Diet: Eating the correct amount of foods for what our bodies need.
Classification of the 6 Nutrients
There are six nutrients that our bodies need. These are protein, carbohydrates, fat, vitamins, minerals and water.
Nutrient: A chemical found in food that nourishes the body
Composition: What the nutrients is made up of
Source: A food that contains the... (More)
