- The Food Pyramid
Healthy Eating Guidelines
Eat less fat
Eat less sugar
Eat less salt
Eat more fruit and veg
Eat a variety of foods
Drink more water
Drink alcohol in moderation
Balanced Diet: Eating the correct amount of foods for what our bodies need.
Classification of the 6 Nutrients
There are six nutrients that our bodies need. These are protein, carbohydrates, fat, vitamins, minerals and water.
Nutrient: A chemical found in food that nourishes the body
Composition: What the nutrients is made up of
Source: A food that contains the... (More)